Jerry Roth 30:07 row
7,035m
Meters
30:07.3
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
September 12, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,035m | 2:08.4 | 165 | 868 | 32 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 36 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 37 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 36 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 10 |
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Workout Graph
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trial balloon 30 minute #2