Jerry Roth 30:07 row
7,014m
Meters
30:07.6
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 1115 |
| Drag Factor | 112 |
September 12, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,014m | 2:08.8 | 164 | 863 | 33 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 36 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 37 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 38 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 38 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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trial balloon 30 minute #1