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Jerry Roth 1:44:03 row

22,568m

Meters

1:44:03.9

Time

2:18.3

Pace

1300

Calories

Average Watts132
Calories Per Hour755
Stroke Rate33
Stroke Count3476
Drag Factor114

September 21, 2020 07:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 and 48 on a short day @ 18,649
4th Diamond rower, 4th Challenge Diamond,
19,892 daily row days
>18.5 daily average

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:03.9 22,568m 2:18.3 132 755 33
5:00.0 1,113m 2:14.7 143 792 33
10:00.0 1,115m 2:14.5 144 794 33
15:00.0 1,114m 2:14.6 143 793 34
20:00.0 1,114m 2:14.6 143 793 34
25:00.0 1,097m 2:16.7 137 771 34
30:00.0 1,094m 2:17.1 136 767 34
35:00.0 1,097m 2:16.7 137 771 32
40:00.0 1,091m 2:17.4 135 763 33
45:00.0 1,090m 2:17.6 134 762 34
50:00.0 1,093m 2:17.2 135 766 34
55:00.0 1,073m 2:19.7 128 740 33
1:00:00.0 1,070m 2:20.1 127 737 33
1:05:00.0 1,072m 2:19.9 128 739 33
1:10:00.0 1,068m 2:20.4 126 734 34
1:15:00.0 1,073m 2:19.7 128 740 34
1:20:00.0 1,085m 2:18.2 132 755 33
1:25:00.0 1,069m 2:20.3 127 736 33
1:30:00.0 1,078m 2:19.1 130 747 33
1:35:00.0 1,066m 2:20.7 126 732 33
1:40:00.0 1,067m 2:20.5 126 733 33
1:44:03.0 830m 2:26.3 112 684 32

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Workout Graph

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