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Jerry Roth 2:30:12 row

32,609m

Meters

2:30:12.6

Time

2:18.1

Pace

1881

Calories

Average Watts133
Calories Per Hour756
Stroke Rate33
Stroke Count5049
Drag Factor116

September 22, 2020 08:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

28 and 46 @ 18,745
4th Diamond rower, 4th FTC Diamond rower
12.4 km WV,
19,986 daily while rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30:12.6 32,609m 2:18.1 133 756 33
5:00.0 1,130m 2:12.7 150 814 34
10:00.0 1,156m 2:09.7 160 851 35
15:00.0 1,150m 2:10.4 158 842 35
20:00.0 1,136m 2:12.0 152 823 35
25:00.0 1,124m 2:13.4 147 806 35
30:00.0 1,106m 2:15.6 140 782 35
35:00.0 1,104m 2:15.8 140 780 34
40:00.0 1,113m 2:14.7 143 792 35
45:00.0 1,110m 2:15.1 142 788 35
50:00.0 1,104m 2:15.8 140 780 35
55:00.0 1,087m 2:17.9 133 758 35
1:00:00.0 1,080m 2:18.8 131 749 34
1:05:00.0 1,082m 2:18.6 131 752 34
1:10:00.0 1,088m 2:17.8 134 759 34
1:15:00.0 1,078m 2:19.1 130 747 34
1:20:00.0 1,072m 2:19.9 128 739 34
1:25:00.0 1,077m 2:19.2 130 745 33
1:30:00.0 1,076m 2:19.4 129 744 33
1:35:00.0 1,063m 2:21.1 125 728 32
1:40:00.0 1,070m 2:20.1 127 737 33
1:45:00.0 1,062m 2:21.2 124 727 32
1:50:00.0 1,057m 2:21.9 122 721 33
1:55:00.0 1,060m 2:21.5 124 725 33
2:00:00.0 1,044m 2:23.6 118 706 32
2:05:00.0 1,045m 2:23.5 118 707 32
2:10:00.0 1,055m 2:22.1 122 719 33
2:15:00.0 1,054m 2:22.3 121 717 33
2:20:00.0 1,064m 2:20.9 125 729 33
2:25:00.0 1,064m 2:20.9 125 729 33
2:30:00.0 1,059m 2:21.6 123 723 33
2:30:12.0 37m 2:42.1 82 582 16

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Workout Graph

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