Jerry Roth 1:42:03 row
23,195m
Meters
1:42:03.2
Time
2:11.9
Pace
1395
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 34 |
Stroke Count | 3516 |
Drag Factor | 116 |
September 24, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:42:03.2 | 23,195m | 2:11.9 | 152 | 823 | 34 |
5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 36 |
10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 36 |
15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 36 |
20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 36 |
25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 |
30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 |
35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 |
40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 |
45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 |
50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 |
55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 |
1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 |
1:05:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 |
1:10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
1:15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
1:20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 |
1:25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 |
1:30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
1:35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 |
1:40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 |
1:42:03.0 | 449m | 2:16.9 | 136 | 768 | 33 |
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Workout Graph
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28 and 46 @ 18,839
4th Diamond rower, 4th Diamond FTC, and 28th in the overall FTC. Not bad for a rookie
20,068 rowing only average