Jerry Roth 31:33 row
7,088m
Meters
31:33.6
Time
2:13.5
Pace
421
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 114 |
September 26, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.6 | 7,088m | 2:13.5 | 147 | 805 | 34 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 |
| 31:33.0 | 340m | 2:16.7 | 137 | 770 | 32 |
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Workout Graph
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25 and 44 @ 19,045
12.7 WV
4th Diamond, 4th Challenge, 27th overall challenge
2,837,
20,269