Jerry Roth 22:56 row
5,029
Meters
22:56.7
Time
2:16.8
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 227 |
October 04, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,029 | 2:16.8 | 136 | 769 | 292 | 34 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 35 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 35 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 34 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 34 |
| 22:56.0 | 644 | 2:16.6 | 137 | 772 | 37 | 34 |
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23 and 38 @ 19,655
4th Diamond rower, 4th Diamond Challenge,
22nd Challenge overall
20,851