Jerry Roth 30:46 row
6,824m
Meters
30:46.8
Time
2:15.3
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
October 23, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.8 | 6,824m | 2:15.3 | 141 | 786 | 34 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 36 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 36 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 35 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 |
| 30:46.0 | 166m | 2:18.5 | 132 | 752 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21 and 34 @ 20,493
39 over 37
4th Diamond rower
21,728