Jerry Roth 23:06 row
5,065m
Meters
23:06.5
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 115 |
October 28, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,065m | 2:16.8 | 137 | 769 | 34 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 35 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 |
| 23:06.0 | 671m | 2:18.5 | 131 | 752 | 33 |
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Workout Graph
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22 and 35 at 20,697
3rd Diamond rower
21,907
In explanation, there were at least three small rows less than 2 km each that were in the PM5 but not uploaded. I figured out how to use the pc utility to grab them. it is not an intuitive maneuver.