Jerry Roth 31:04 row
7,025m
Meters
31:04.3
Time
2:12.6
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
November 01, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 7,025m | 2:12.6 | 150 | 815 | 34 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
| 31:04.0 | 239m | 2:13.8 | 146 | 801 | 32 |
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Workout Graph
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22 and 34 @ 20,818
4th Diamond rower, yeeha!
22,008