Jerry Roth 30:20 row
7,023m
Meters
30:20.0
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
November 01, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 7,023m | 2:09.5 | 161 | 853 | 33 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 |
| 30:20.0 | 68m | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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