Jerry Roth 30:30 row
7,020m
Meters
30:30.5
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
November 03, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 7,020m | 2:10.3 | 158 | 843 | 35 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 38 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 37 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 36 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 36 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 |
| 30:30.0 | 109m | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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22 and 34 @ 20,905
14.6 WV, 4th Diamond rower
22,086