Jerry Roth 30:06 row
7,024m
Meters
30:06.1
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
November 04, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,024m | 2:08.5 | 165 | 866 | 36 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 36 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 36 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 35 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 36 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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4 straight sub 2:10 30 minute blasts
22 and 34 @ 20,944
22,120