Jerry Roth 30:02 row
7,045m
Meters
30:02.5
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
November 05, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,045m | 2:07.9 | 167 | 875 | 36 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 37 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 37 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 35 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 35 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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18 and 30 @ 20,945
***new straps, shock cord and rollers***
22,215