Jerry Roth 30:04 row
7,021m
Meters
30:04.2
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 118 |
November 05, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,021m | 2:08.4 | 165 | 867 | 35 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 36 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 35 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 35 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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