Jerry Roth 30:02 row
7,174m
Meters
30:02.5
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
November 05, 2020 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,174m | 2:05.6 | 177 | 907 | 36 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 36 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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