Jerry Roth 30:30 row
7,021m
Meters
30:30.5
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 116 |
November 06, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 7,021m | 2:10.3 | 158 | 843 | 34 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 35 |
| 30:30.0 | 107m | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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