Jerry Roth 30:00 row
7,082m
Meters
30:00.6
Time
2:07.1
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
November 06, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,082m | 2:07.1 | 170 | 886 | 37 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 37 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 38 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 37 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 36 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 36 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 |
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18 and 30 @ 20,985
4th Diamond, 14.6 WV
22,150
4 rows since Nov 1 that exceeded 2:10 split.
13 km to 4 million