Jerry Roth 30:07 row
7,025
Meters
30:07.1
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
November 07, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,025 | 2:08.6 | 164 | 866 | 431 | 32 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 36 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 37 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 37 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 37 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 35 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 35 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 |
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Workout Graph
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