Jerry Roth 30:57 row
7,049m
Meters
30:57.0
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 1150 |
| Drag Factor | 111 |
November 07, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 7,049m | 2:11.7 | 153 | 827 | 37 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 39 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 37 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 36 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 37 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 37 |
| 30:57.0 | 208m | 2:17.0 | 136 | 768 | 33 |
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Workout Graph
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Celebrating 4 million meters in 6 months!
18 and 30 @ 21,022, 14.8 WV
22,183 rowing average, not daily.
To be honest the first and second rows today mattered to get to 4 million meters. I almost coasted the last two.