Jerry Roth 30:06 row
7,044m
Meters
30:06.5
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
November 08, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,044m | 2:08.2 | 166 | 871 | 32 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 36 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 36 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 35 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 35 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 36 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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