Jerry Roth 30:11 row
7,021m
Meters
30:11.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 1096 |
| Drag Factor | 117 |
November 08, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,021m | 2:08.9 | 163 | 861 | 34 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 37 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 36 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 36 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 37 |
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 18 |
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Workout Graph
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