Jerry Roth 30:03 row
7,034m
Meters
30:03.2
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 119 |
November 08, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,034m | 2:08.1 | 166 | 871 | 38 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 39 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 38 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 39 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 38 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 38 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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