Jerry Roth 30:28 row
7,039m
Meters
30:28.9
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 37 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
November 08, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 7,039m | 2:09.9 | 160 | 849 | 37 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 38 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 37 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 39 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 36 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 37 |
| 30:28.0 | 99m | 2:21.4 | 124 | 725 | 31 |
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18 and 30 @ 21,059
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4th Diamond
22,216