Jerry Roth 30:02 row
7,173m
Meters
30:02.2
Time
2:05.6
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 115 |
November 10, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,173m | 2:05.6 | 177 | 907 | 39 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 36 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 40 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 39 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 41 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 40 |
| 30:02.0 | 1,187m | 2:07.2 | 170 | 885 | 39 |
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