Jerry Roth 30:21 row
7,036m
Meters
30:21.0
Time
2:09.4
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
November 11, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 7,036m | 2:09.4 | 162 | 855 | 34 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 35 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 36 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 |
| 30:21.0 | 71m | 2:27.8 | 108 | 672 | 24 |
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Workout Graph
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