Jerry Roth 30:16 row
7,051m
Meters
30:16.1
Time
2:08.7
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 1063 |
| Drag Factor | 113 |
November 11, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 7,051m | 2:08.7 | 164 | 863 | 33 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 37 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 36 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 35 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 35 |
| 30:16.0 | 58m | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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16 and 28 @ 21,154
4th
22,297, 4,124.9 km