Jerry Roth 30:15 row
7,024m
Meters
30:15.2
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
November 13, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 7,024m | 2:09.2 | 162 | 858 | 33 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 36 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 35 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 |
| 30:15.0 | 49m | 2:33.0 | 98 | 635 | 21 |
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Workout Graph
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