Jerry Roth 30:03 row
7,050m
Meters
30:03.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 1117 |
| Drag Factor | 116 |
November 13, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,050m | 2:07.8 | 167 | 876 | 37 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 38 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 38 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 37 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 37 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 36 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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