Jerry Roth 30:01 row
7,064m
Meters
30:01.9
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 38 |
| Drag Factor | 137 |
November 13, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,064m | 2:07.5 | 169 | 880 | 38 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 38 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 39 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 39 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 38 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 38 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 39 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 |