Jerry Roth 30:06 row
7,025m
Meters
30:06.9
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
November 13, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,025m | 2:08.6 | 165 | 866 | 33 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 37 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 38 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 38 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 38 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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16 and 27 @ 21,214
14.9 WV
22,349, 4,179.2 km