Jerry Roth 30:02 row
7,105m
Meters
30:02.7
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 38 |
| Stroke Count | 1132 |
| Drag Factor | 117 |
November 14, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,105m | 2:06.8 | 171 | 889 | 38 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 37 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 38 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 38 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 38 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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