Jerry Roth 30:32 row
7,089m
Meters
30:32.9
Time
2:09.2
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 1104 |
| Drag Factor | 116 |
November 14, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 7,089m | 2:09.2 | 162 | 857 | 35 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 37 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 37 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 36 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 36 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 35 |
| 30:32.0 | 119m | 2:14.4 | 144 | 795 | 30 |
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Workout Graph
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16 and 27 @ 21,250
4th Diamond
22,381, 4,207.5 km