Jerry Roth 1:00:01 row
14,422
Meters
1:00:01.4
Time
2:04.8
Pace
913
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 2250 |
| Drag Factor | 115 |
November 17, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 14,422 | 2:04.8 | 180 | 918 | 38 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 37 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 37 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 39 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 38 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 39 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 37 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 39 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 38 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 37 |
| 50:00.0 | 1,203 | 2:04.6 | 181 | 921 | 37 |
| 55:00.0 | 1,196 | 2:05.4 | 177 | 910 | 37 |
| 1:00:01.0 | 1,181 | 2:07.4 | 169 | 882 | 35 |
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Workout Graph
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5 km at 20;48, 2:06.7,
10 km @41:28, 2:04.4
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