Jerry Roth 30:14 row
7,042m
Meters
30:14.2
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
November 18, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 7,042m | 2:08.8 | 164 | 863 | 34 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 37 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 37 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 38 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 35 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 35 |
| 30:14.0 | 47m | 2:28.9 | 106 | 664 | 23 |
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Workout Graph
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16 and 26 @ 21,350
4th, 15.1 WV
22,462, 4,312.8 km