Jerry Roth 21:56 row
5,024m
Meters
21:56.4
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 119 |
November 19, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,024m | 2:11.0 | 156 | 835 | 35 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 |
| 21:56.0 | 444m | 2:10.6 | 157 | 840 | 35 |
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16 and 26 @21,374
4th Diamond rower, 15.1 WV
22,482, 4,339.0 km