Jerry Roth 30:00 row
7,183m
Meters
30:00.9
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
November 20, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,183m | 2:05.3 | 178 | 911 | 38 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 39 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 39 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 38 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 37 |
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Workout Graph
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16 and 26 @ 21,409
15.1, 4th Diamond
22,513, 4,367.5 km