Jerry Roth 30:03 row
7,080m
Meters
30:03.3
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 117 |
November 20, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,080m | 2:07.3 | 169 | 883 | 36 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 37 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 37 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 36 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 35 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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