Jerry Roth 30:03 row
7,066m
Meters
30:03.1
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
November 21, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,066m | 2:07.5 | 169 | 879 | 35 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 35 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 35 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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