Jerry Roth 30:00 row
7,078m
Meters
30:00.6
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
November 22, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,078m | 2:07.1 | 170 | 885 | 35 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 36 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 35 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 |
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17 and 27 @ 21,475
15.2 WV 4th Diamond rower
22,571, 4,423.9