Jerry Roth 30:02 row
7,013m
Meters
30:02.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 38 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
November 22, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,013m | 2:08.4 | 165 | 868 | 38 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 37 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 38 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 38 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 37 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 38 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 37 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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