Jerry Roth 30:00 row
7,056m
Meters
30:00.4
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
November 24, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,056m | 2:07.5 | 169 | 880 | 35 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 35 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 35 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 |
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17 and 26 @ 21,512
4th Diamond rower, 15.2 WV
22,599, 4474.6