Jerry Roth 30:00 row
7,154m
Meters
30:00.7
Time
2:05.8
Pace
447
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
November 24, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,154m | 2:05.8 | 176 | 904 | 36 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 36 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 |
| 30:00.0 | 0 |
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