Jerry Roth 30:39 row
7,020m
Meters
30:39.3
Time
2:11.0
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 116 |
November 25, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 7,020m | 2:11.0 | 156 | 835 | 34 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 |
| 30:39.0 | 142m | 2:17.3 | 135 | 765 | 30 |
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Workout Graph
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