Jerry Roth 31:00 row
7,109m
Meters
31:00.2
Time
2:10.8
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 1119 |
| Drag Factor | 114 |
November 25, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 7,109m | 2:10.8 | 156 | 837 | 35 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 36 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 38 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 38 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 35 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 |
| 31:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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Distracted erging at its best
17 and 26 @ 21,545
15.3 WV
22,628, 4,503 km