Jerry Roth 30:00 row
7,064
Meters
30:00.5
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
November 26, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,064 | 2:07.4 | 169 | 877 | 439 | 34 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 36 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 34 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 34 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 34 |
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