Jerry Roth 30:03 row
7,026m
Meters
30:03.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
November 26, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,026m | 2:08.3 | 166 | 870 | 36 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 36 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 36 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 36 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 35 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 36 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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17 and 25 @ 21,577
4th Diamond rower, 15.3 WV
22,656, 4,531.2