Jerry Roth 30:34 row
7,040m
Meters
30:34.7
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
November 28, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 7,040m | 2:10.3 | 158 | 844 | 34 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 35 |
| 30:34.0 | 135m | 2:05.9 | 175 | 903 | 33 |
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Workout Graph
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