Jerry Roth 31:01 row
7,116m
Meters
31:01.2
Time
2:10.7
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Stroke Count | 1105 |
| Drag Factor | 115 |
November 28, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.2 | 7,116m | 2:10.7 | 156 | 838 | 35 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 35 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 36 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 31:01.0 | 227m | 2:14.3 | 144 | 796 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17 and 25 @ 21,639
4th Diamond, 15.3 WV
22,719, 4,587.4 km