Jerry Roth 30:30 row
7,042m
Meters
30:30.9
Time
2:09.9
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
November 29, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 7,042m | 2:09.9 | 159 | 848 | 34 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 35 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 35 |
| 30:30.0 | 111m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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17 and 25 @ 21,673
4th Diamond rower, 15.4 WV
22.740, 4,616.3